Weigh In record (no journal entry) for 09 January 2022
|
65.9 kg
Lost so far: 3.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
647 kcal
|
Fat: 18.92g | Prot: 23.50g | Carbs: 94.69g.
Breakfast: Antarctica Guaraná (Lata). Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Linguiça Toscana, Purê de Batatas (Leite Integral e com Margarina). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelhot's Weight History
|