Weigh In record (no journal entry) for 09 January 2022
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2188 kcal
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Fat: 43.71g | Prot: 123.85g | Carbs: 314.59g.
Breakfast: Nice & Natural Nut Bar Mixed Berry Crunch, Telur Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sunpride Pisang Single, Ultra Milk Low Fat Source of Calcium (250ml), Morin Selai Kacang, Quaker Instant Oatmeal, Optimum Nutrition Serious Mass. more...
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Losing 0.1 kg a Week
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Suci Ratnasari's Weight History
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