Weigh In record (no journal entry) for 09 January 2022
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1243 kcal
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Fat: 43.63g | Prot: 59.82g | Carbs: 153.15g.
Breakfast: Pastel. Lunch: Bean Sprouts, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Nasi Putih, Grilled Fish. Dinner: Solaria Bihun Goreng Ayam, Nasi Putih, Fuyunghai. Snacks/Other: Mayora Astor, Nextar Nastar. more...
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Losing 0.5 kg a Week
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ssheras🍒's Weight History
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