Weigh In record (no journal entry) for 09 January 2022
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55.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1550 kcal
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Fat: 80.20g | Prot: 67.80g | Carbs: 143.99g.
Breakfast: Beyaz Peynir, Yumurta, Uno İki Kat Tahıllı Tava Ekmeği , Zeytinyağlı Yaprak Sarma, Avokado. Dinner: Çoban Salatası, Lavaş, Adana Kebap, Şehriyeli Pilav, Tulum Peyniri. Snacks/Other: Ülker Bitter Çikolata %60, Fındık, Malatya Pazarı Cevizli Dut Pestili, Simbat Kuru Kayısı. more...
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Losing 0.5 kg a Week
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