Weigh In record (no journal entry) for 09 January 2022
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111.2 kg
Lost so far: 32.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1902 kcal
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Fat: 52.13g | Prot: 151.08g | Carbs: 160.47g.
Lunch: Ceviche de Pescado, Pescado Blanco, Caldo de Pescado, Chilcano. Dinner: Arroz Chaufa, Salsa de Tamarindo, Wonton (Relleno de Carne), Nabos, Lomo de Cerdo . Snacks/Other: Mangos. more...
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Losing 2.8 kg a Week
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