Weigh In record (no journal entry) for 09 January 2022
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78.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1773 kcal
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Fat: 40.43g | Prot: 64.20g | Carbs: 203.83g.
Breakfast: Panettone, Zucchero. Lunch: Zucchero, Panettone, Vino Rosso da Tavola, Pane Bianco, Carne di Maiale, Olio Extra Vergine di Oliva, Sughetto di Manzo o Carne, Barilla Pasta. more...
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Losing 1.0 kg a Week
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antoniofat's Weight History
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