Weigh In record (no journal entry) for 04 April 2011
|
55.8 kg
Lost so far: 66.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 42.53g | Prot: 80.61g | Carbs: 139.52g.
Breakfast: Double Chocolate Chip Muffin, Bacon (Cured), Strawberries, Boiled Egg, Total 0% Greek Yogurt. Lunch: Total 0% Greek Yogurt, Frozen Cherries, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: White Rice, Feta Cheese, Radishes, White Bread, Young Green Onions (Tops Only), Baby Spinach, Black Olives (Large), Mushrooms, Red Tomatoes, Bell Peppers, Pork Sirloin Tip Roast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Almonds. more...
|
|
2770 kcal
|
Exercise:
Wii - 3 hours and 5 minutes, Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|