emogun's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

64.3 kg Lost so far: 6.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1010 kcal

Fat: 34.19g | Prot: 94.47g | Carbs: 85.30g. Breakfast: Canela, Unión Mantequilla de Mani, Bimbo Pan Integral, avena con leche y cacao. Lunch: Arroz Integral (de Grano Medio, Cocido), Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Huevo Duro. more...

1570 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 1.0 kg a Week

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emogun's Weight History

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emogun's Journal, 09 Jan 22

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emogun's Weight History