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😲
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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868 kcal
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Fat: 29.44g | Prot: 104.18g | Carbs: 43.69g.
Breakfast: Queso Fresco. Lunch: Cebollas, Pescado al Horno o Hervido, Holantao Holantao, Queso Fresco. Dinner: Queso Fresco, Pescado al Horno o Hervido, Clara de Huevo, Hojuelas de Avena, Kimpito Chocolates Finos. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 6.3 kg a Week
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