Weigh In record (no journal entry) for 09 January 2022
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49.8 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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774 kcal
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Fat: 35.08g | Prot: 20.19g | Carbs: 93.43g.
Breakfast: Frangipanetaart. Dinner: Lassie Basmatirijst, AH Chili Sin Carne. Snacks/Other: Bahlsen Pick Up. more...
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Losing 2.8 kg a Week
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verstraetenf's Weight History
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