Weigh In record (no journal entry) for 09 January 2022
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1075 kcal
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Fat: 39.85g | Prot: 45.41g | Carbs: 133.34g.
Breakfast: Mayora Better Sandwich Biscuit, Nissin Crispy Crackers. Lunch: Ikan Asin, Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Tumis Kangkung, Ikan Asin, Tahu Isi. more...
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Gaining 1.4 kg a Week
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marnie tsu's Weight History
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