Weigh In record (no journal entry) for 09 January 2022
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89 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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757 kcal
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Fat: 24.97g | Prot: 67.15g | Carbs: 63.06g.
Breakfast: Queijo Branco, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Integral, Batata Doce Cozida, Carioca Feijão Cozido. more...
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Gaining 0.1 kg a Week
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Wanderson Moura's Weight History
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