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efek minggu ini banyak nyamilnya jd g begitu signifikan turunnya...semangat 💪💪💪
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1287 kcal
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Fat: 35.51g | Prot: 37.25g | Carbs: 204.70g.
Breakfast: Paru Sapi Goreng, Rempeyek, Perkedel Jagung, Nasi Putih, Urap. Lunch: Uleg Sambal Pedas, Bango Kecap Manis, Anget Sari Wedang Jahe, ABC Minuman Asam Jawa, Nasi Putih, Soto Daging. Dinner: Yakult Yakult. more...
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1467 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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