Weigh In record (no journal entry) for 09 January 2022
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82.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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712 kcal
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Fat: 32.82g | Prot: 34.66g | Carbs: 71.11g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Prozis Manteiga de Amendoim, Continente Iogurte Natural. Dinner: Sopa de Feijão. Snacks/Other: Prozis Manteiga de Amendoim, Chá (Infusão). more...
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Gaining 0.7 kg a Week
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sandrasofiadaniel's Weight History
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