Weigh In record (no journal entry) for 09 January 2022
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85.0 kg
Lost so far: 10.2 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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825 kcal
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Fat: 36.52g | Prot: 30.55g | Carbs: 98.18g.
Breakfast: Apples. Lunch: Ritz Breaks Original. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Not Added in Cooking), Carrots , Applesauce Unsweetened, Bisto Gravy Granules, Shoulder Pork Roast (Lean and Fat Eaten), Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Cadbury Freddo, Cadbury Freddo, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). more...
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714 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 2.2 kg a Week
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Rupert192000's Weight History
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