Weigh In record (no journal entry) for 09 January 2022
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75.8 kg
Lost so far: 23.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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931 kcal
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Fat: 38.12g | Prot: 26.36g | Carbs: 121.46g.
Breakfast: Lacta Intense 40% Cacau Original, Encosta Gaúcha Doce de Leite Cremoso, Pão Caseiro. Lunch: Batatas Fritas Caseiras, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher. Snacks/Other: Qualitá Queijo Mussarela, Café com Açúcar, Pão Francês. more...
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2481 kcal
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Exercise:
Hiking - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sonisealves's Weight History
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