Weigh In record (no journal entry) for 09 January 2022
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89.6 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1325 kcal
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Fat: 71.56g | Prot: 80.08g | Carbs: 87.64g.
Breakfast: Keiju Merisuola, Valio Polar 15%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Lehtisalaatti (Vihreä), HK Ohuen Ohut Kevyt Meetvursti. Lunch: Hyvä Apaja Kylmäsavulohi, Riisipuuro, Keiju Merisuola, Vaasan Ruispalat Ohut Herkku. Dinner: Kinkkupiirakka, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: HK Ohuen Ohut Broilerinfilee, Keiju Merisuola, Vaasan Ruispala Ohut Herkku, Pirkka Persimon, Kotimaista Rasvaton Raejuusto. more...
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2620 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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