Weigh In record (no journal entry) for 04 January 2022
|
70.6 kg
Lost so far: 6.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1317 kcal
|
Fat: 67.26g | Prot: 93.89g | Carbs: 96.59g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Piracanjuba Leite UHT Integral, Fit Food Pasta de Amendoim. Lunch: Camil Feijão Carioca Cozido, Arroz com Cenoura, Contra-filé Grelhado, Vivenda do Camarão Tilápia Grelhada, Jiló, Repolho Refogado, Abobrinha Cozida, Berinjela Cozida. Dinner: Mania de Churrasco Sobrecoxa de Frango, Mania de Churrasco Salada Prime. Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|