Weigh In record (no journal entry) for 09 January 2022
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2940 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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