Weigh In record (no journal entry) for 09 January 2022
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81.3 kg
Lost so far: 23.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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748 kcal
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Fat: 26.20g | Prot: 52.88g | Carbs: 77.10g.
Breakfast: Мой Торт Киви-Клубника, Ашан Сыр Российский 35%, Помидоры, Жареная или Запеченная Куриная Грудка. more...
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Gaining 0.5 kg a Week
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Nefo_style's Weight History
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