Weigh In record (no journal entry) for 09 January 2022
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76 kg
Lost so far: 0.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1213 kcal
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Fat: 59.05g | Prot: 66.76g | Carbs: 104.86g.
Breakfast: Протеиновый Коктейль NL, Шоколадный Фадж. Lunch: Фунчоза с Курицей. Dinner: מניה קוסטיצה / ביקון. Snacks/Other: Финик, תנובה חלב 3%. more...
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Losing 0.2 kg a Week
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katyashapovalov's Weight History
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