Weigh In record (no journal entry) for 09 January 2022
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1284 kcal
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Fat: 47.79g | Prot: 75.27g | Carbs: 136.63g.
Breakfast: Nasi Pecel, Pecel Lele. Lunch: Mie Ayam. Dinner: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.5 kg a Week
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straudah's Weight History
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