Weigh In record (no journal entry) for 09 January 2022
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146.9 kg
Lost so far: 2.2 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1773 kcal
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Fat: 41.53g | Prot: 95.41g | Carbs: 252.64g.
Breakfast: Gurke (mit Schale), Exquisa 0,2% Fitline Kräuter, Leicht & Cross Knusperbrot Roggen, K-Classic Fettarme H-Milch 1,5%, K-Classic Rohschinken-Würfel Fettreduziert, Ei. Lunch: Banane. Dinner: Paprika Creme Scharf, Hirtenkäse aus Kuhmilch Light, Passierte Tomaten, Rote Zwiebeln, Reis (Gekocht), Gelbe Paprika, Grüne Paprika, Pflanzenöl, Rote Paprika. Snacks/Other: Paulaner Spezi, Frisch Gepresster Orangensaft, PowerBar ProteinPlus Chocolate, Pepsi Pepsi Max Zero Zucker. more...
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4927 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...
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Losing 5.1 kg a Week
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