Weigh In record (no journal entry) for 17 May 2014
|
77.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 57.90g | Prot: 112.09g | Carbs: 201.23g.
Breakfast: Néctar de Frutas Rojas Antioxidante, Mermelada Diet Fresa, Pepito de Crema, Pan de Centeno y Semillas, Café con Leche Descremada. Lunch: Coca-Cola Zero, Pechuga de Pavo, Aceite de Oliva Extra Virgen, Zanahoria, Pepino (Pelado). Dinner: Coca-Cola Coca-Cola Zero, Bimbo Oroweat Semillas de Sésamo y Lino, Carrefour Langostinos Cocidos (Congelados), Hacendado Mejillones en Escabeche (106g), Almejas. Snacks/Other: Hacendado Altramuces, Boca Bits, Plátano, Naranjas, Manzanas. more...
|
|
2875 kcal
|
Exercise:
Housework - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|