Weigh In record (no journal entry) for 09 January 2022
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2368 kcal
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Fat: 88.01g | Prot: 196.26g | Carbs: 199.47g.
Breakfast: REWE Birne Abate Fetel, Gut & Günstig Speise Quark Magerstufe, Heidelbeeren, Myprotein Impact Whey Protein (25g), GutBio Hafer-Drink. Lunch: Ei, Schwarz Cranz Gourmet Rohschinken. Dinner: Culinea Chicken Wings. Snacks/Other: Lidl Quarkriegel , Bubble Tea, Qi2 Pro 40% Protein Bar Schokolade-Crisp. more...
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steady weight
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Sa.bine.90's Weight History
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