Weigh In record (no journal entry) for 09 January 2022
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65.2 kg
Lost so far: 0.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1473 kcal
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Fat: 50.72g | Prot: 71.47g | Carbs: 188.38g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Pepaya, Pisang, Oatsy Oatmeal Rolled Oats. Lunch: Sambal Goreng, Nasi Putih, Ikan Asin, Soto Ayam, Tomat Merah. Dinner: Nanas, Dimsum. Snacks/Other: Roma Wafello Choco Blast, Martabak Manis, Bakwan. more...
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Gaining 0.1 kg a Week
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laugherr's Weight History
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