Weigh In record (no journal entry) for 09 January 2022
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81.2 kg
Lost so far: 29.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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918 kcal
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Fat: 26.08g | Prot: 66.09g | Carbs: 104.83g.
Breakfast: Mulino Bianco Cracker senza Glutine al Riso e Rosmarino, Torta di Mele. Lunch: Arance, Aia Aequilibrium Petto di Pollo al Forno, Orogel Cubello Spinaci, Olio Extra Vergine di Oliva. Dinner: Carote. Snacks/Other: Bulk Powders Farina di Arachidi, Bonomelli Camomilla Solubile Zuccherata, Fage Yogurt Greco Total 0%. more...
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Losing 2.5 kg a Week
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