Weigh In record (no journal entry) for 09 January 2022
|
48.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1480 kcal
|
Fat: 80.48g | Prot: 67.90g | Carbs: 121.03g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aguacate, Aceite de Oliva Extra Virgen, Pan Blanco, Pascual Leche Entera. Lunch: Burger King Patatas Fritas (Pequeñas), Hacendado Queso de Cabra Rulo, Mercadona Hamburguesa Vacuno, Hacendado Pan de Hamburguesa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|