Weigh In record (no journal entry) for 09 January 2022
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1537 kcal
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Fat: 60.36g | Prot: 86.05g | Carbs: 155.25g.
Breakfast: Lidl Stremellachs Pfeffer, Manchego, Gut & Günstig Schinken-Zwiebel-Mettwurst, Edeka Rhabarbersaft, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Ferrero Küsschen , Manchego, Milram Frühlingsquark Leicht, REWE Beste Wahl Cherry Roma Tomaten, Baresa Grüne Oliven mit Mandeln, Gartenkrone Cornichons Premium. Dinner: Mandarine, McDonald's McChicken Classic, Pote Erbseneintopf. Snacks/Other: Früchtetee. more...
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2125 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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die,_caro89's Weight History
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