Weigh In record (no journal entry) for 09 January 2022
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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178 kcal
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Fat: 7.83g | Prot: 7.26g | Carbs: 19.74g.
Breakfast: Домик в деревне Молоко 1,5%, Омлет с Молоком, Бахетле Гренки Бородинские с Чесноком. more...
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Losing 4.2 kg a Week
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anenerbe's Weight History
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