Weigh In record (no journal entry) for 09 January 2022
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1062 kcal
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Fat: 23.52g | Prot: 45.75g | Carbs: 171.90g.
Breakfast: Havregrynsgröt, Nescafe Ice Coffee, Alpro Mandelmjölk Osötad. Lunch: Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: Stekt Ägg, Rostat Vitt Bröd. Snacks/Other: Blåbär, Banan, Clementin, Lohilo Half’N Proteinglass . more...
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1721 kcal
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Exercise:
Race - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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