Weigh In record (no journal entry) for 09 January 2022
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106.8 kg
Lost so far: 6.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1602 kcal
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Fat: 64.60g | Prot: 97.05g | Carbs: 158.87g.
Breakfast: Arla Keso Cottage Cheese Maustamaton, Rainbow Appelsiinimehu, Cambridge Puuro. Lunch: Valio Kevytmaito, Saarioinen Bataattisosekeitto. Dinner: Saarioinen Lihamakaronilaatikko. Snacks/Other: Milbona Maustamaton Rahkajogurtti, Pirkka Edamjuustoviipale, Oivariini Normaalisuolainen, Dulano Kinkkuleike, Vaasan Ruispalat Ohut Herkku. more...
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2699 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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peppi1969's Weight History
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