Weigh In record (no journal entry) for 09 January 2022
|
109.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1136 kcal
|
Fat: 56.13g | Prot: 137.47g | Carbs: 14.66g.
Breakfast: Яйцо (Целое). Lunch: Куриные Голени (Кожа не Съедена). Dinner: Савушкин Teos Йогурт Греческий 2%, Cream Nuvo Творог 5%. Snacks/Other: Бабушкина Крынка Сыр Гройцер. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|