Weigh In record (no journal entry) for 09 January 2022
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90 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1512 kcal
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Fat: 90.82g | Prot: 105.97g | Carbs: 65.42g.
Breakfast: Кофе (из Молотых Зерен), Тьерри Киш с Лососем и Шпинатом. Lunch: Свинина Запеченая, Gusto Фасоль Белая в Томатном Соусе. Dinner: Хмельнов Фисташки Жареные Солёные. Snacks/Other: Сырники ПП. more...
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Gaining 0.5 kg a Week
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kovvolha's Weight History
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