Weigh In record (no journal entry) for 09 January 2022
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51.4 kg
Lost so far: 10 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1424 kcal
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Fat: 43.32g | Prot: 83.73g | Carbs: 170.66g.
Breakfast: Kaffee mit Milch und Zucker, Milfina Vollmilch, Clever Schokomüsli. Lunch: Garten Krone Rote Rüben Salat, Freshona Tomatenmark, Gelbe Paprika, Kartoffeln, Wiesentaler Mageres Faschiertes. Dinner: Vanillezucker, Zimt, Himbeeren, Nöm Magertopfen, Clever Joghurt 0,1%. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Eskimo Likkies Strawberry Cheesecake, Clever Schoko Butterkeks. more...
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steady weight
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jeaninejelinek's Weight History
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