Weigh In record (no journal entry) for 09 January 2022
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113.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2685 kcal
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Fat: 105.13g | Prot: 103.85g | Carbs: 345.40g.
Breakfast: Kellogg's Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Uncle Ben's Chinesisch Süß-Sauer Extra Ananas. Snacks/Other: Seeberger Studentenfutter, Wrigley's 5Gum Black Edition. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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