Enkayd's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

56.1 kg Lost so far: 1.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

340 kcal

Fat: 16.44g | Prot: 10.78g | Carbs: 37.56g. Breakfast: Basmati Rice (Cooked). Lunch: Paneer Butter Masala, Cucumber (with Peel), Carrots, Obela Hommus Classic. more...

1445 kcal

Exercise: Cleaning - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Enkayd's Journal, 09 Jan 22

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Enkayd's Weight History