Weigh In record (no journal entry) for 09 January 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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585 kcal
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Fat: 24.52g | Prot: 31.06g | Carbs: 60.95g.
Breakfast: Кофе (из Молотых Зерен), Сахар, Простоквашино Молоко 3,5%, Matti Каша 5 Злаков. Lunch: Сиртаки Сыр для Греческого Салата 55%, Свекла Вареная, Лента Дорадо Запечённая. more...
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Gaining 0.2 kg a Week
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