Weigh In record (no journal entry) for 09 January 2022
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83 kg
Lost so far: 20.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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932 kcal
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Fat: 38.72g | Prot: 65.23g | Carbs: 80.81g.
Lunch: Перекресток Хлеб Фитнес, Гордость Фермера Уши Свиные, Сметана , ВкусВилл Борщ Украинский с Курицей. more...
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Losing 6.3 kg a Week
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SergeiPanasiuk's Weight History
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