Weigh In record (no journal entry) for 09 January 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1499 kcal
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Fat: 60.60g | Prot: 114.07g | Carbs: 126.34g.
Breakfast: Dziugas Пармезан, Чудова Марка Буряк Варений, Яйцо, Гречка. Lunch: Лук, Vita Verde Буряк Варений, Киевхлеб Хлеб Бородинский , Злагода Адигейський Сир, Галичина Молоко 2,5% Галичина, Сахар. Dinner: Красное Яблоко, Молокія Кефир 2,5%, Myprotein Protein Pancake Mix. more...
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Losing 2.0 kg a Week
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Iryna3001's Weight History
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