Weigh In record (no journal entry) for 09 January 2022
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1191 kcal
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Fat: 58.66g | Prot: 30.95g | Carbs: 78.37g.
Breakfast: The Laughing Cow Light Cheese Wedge, Pick n Pay 100% Rye Bread. Elevenses: Pick n Pay Hummus, Celery . Lunch: Green Olives, Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Cos or Romaine Lettuce . Dinner: Nola Mayonnaise, Whiskey, Cheese and Tomato Sandwich. more...
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1530 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.3 kg a Week
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carmelmar's Weight History
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