Weigh In record (no journal entry) for 09 January 2022
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1610 kcal
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Fat: 55.80g | Prot: 154.71g | Carbs: 125.23g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Nestlé Crunch, Auchan Biscottes, Elle & Vire Mini Beurre Demi Sel, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), U Bio Yaourt Nature 0%, Sucrine. Dinner: Carrefour Tomme des Pyrénées, Lidl Biscottes, Elle & Vire Mini Beurre Demi Sel, U Bio Truite Fumée, U Bio Yaourt Nature 0%, Oranges. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2552 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Stretching (yoga) - 30 minutes, Cardio - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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jimenezjose's Weight History
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