Weigh In record (no journal entry) for 09 January 2022
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125.3 kg
Lost so far: 34.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1083 kcal
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Fat: 41.27g | Prot: 60.49g | Carbs: 116.58g.
Breakfast: Kartoffelbrötchen, REWE Bäcker Brötchen , Roggenbrötchen, Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Harzer Harzer Käse, Edeka Deutsches Corned Beef, Kaffee mit Milch. Lunch: Aldi Hühner Nudeltopf. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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