Uzun bir aradan sonra yeniden başlayalım. Hedef hala 50kg.
|
55.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1437 kcal
|
Fat: 60.45g | Prot: 66.39g | Carbs: 154.57g.
Breakfast: Lettuce, Carrots, Black Olives, Boiled Egg, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Mezzetürk Yaprak Sarma, Dardanel Bulgur Pilavı, Yayla Yeşil Mercimek, Whole Milk Plain Yogurt. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|