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😃 man was bin ich happy.
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95.1 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1958 kcal
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Fat: 89.71g | Prot: 99.37g | Carbs: 186.70g.
Breakfast: Lidl Gurke, TiP Edelsalami, Spiegelei, Lidl Fladenbrot. Lunch: Knorr Sauce Hollandaise, Lidl Chicken Nuggets, Blumenkohl, Edeka Bratkartoffeln . Dinner: All Stars Protein Deluxe Cookies & Cream, Milch 1,5%. more...
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2666 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
09 Jan 22 by member: Jule Go !
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09 Jan 22 by member: Abraxsa
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Ich danke euch ….
Jetzt wird die 2te Woche in Angriff genommen ….
Heute Schlitten fahren …. Da sollte ordentlich kcal verbrannt werden 😊
09 Jan 22 by member: der_oli
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