Weigh In record (no journal entry) for 09 January 2022
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47.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1591 kcal
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Fat: 54.11g | Prot: 77.30g | Carbs: 134.58g.
Breakfast: 鳄梨/牛油果, 蕃茄, 芝士鸡蛋火腿三文治, 辣椒酱或是辣酱, 橄榄油. Dinner: 黄瓜/青瓜（去皮）, 小番茄/樱桃番茄, 芭樂, 杂粮饭, 鸡腿. Snacks/Other: 啤酒. more...
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steady weight
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