Weigh In record (no journal entry) for 17 May 2014
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83.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 118.19g | Prot: 67.76g | Carbs: 215.42g.
Breakfast: TiP Landsalami, Lätta Halbfettmargarine, Nutella Nutella, Louis D'or Frischkäse Franz. Kräuter, Gekochtes Ei, Grafschafter Baguette-Brötchen (50g). Lunch: Aldi Lachsschinken, miree Paprika Chili, Arla Kaergarden, Salatgurke, Rote Paprika, Mehrkornbrot, Avocado. Dinner: Ei, Schlagsahne, Olivenöl, Zwiebeln, Erlenhof Grüner Spargel, Belbake Frischer Mürbeteig, Haselnüsse, Sirtakis Bio-Hirtenkäse. Snacks/Other: Beck's Bier (330 ml), Sauvignon Blanc, Erdbeeren. more...
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3112 kcal
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Exercise:
Sitting - 4 hours, Running - 10/kph - 32 minutes, Walking (moderate) - 5/kph - 30 minutes, Shopping - 45 minutes, Housework - 2 hours, Sleeping - 10 hours, Resting - 4 hours and 13 minutes, Desk Work - 2 hours. more...
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steady weight
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