Weigh In record (no journal entry) for 09 January 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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4178 kcal
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Fat: 46.55g | Prot: 374.26g | Carbs: 560.64g.
Breakfast: Myprotein Gluten Free Instant Oats, Chantesel Jodsalz Fein, ESN Elite pro Complex Hazelnut. Second Breakfast: DM Bio Reisflocken Zartschmelzend, Bulk Powders Crunchy Peanut Butter, ESN Iso-Whey Hardcore - Hazelnut, Chantesel Jodsalz Fein. Elevenses: Kaki, ESN Iso-Whey Hardcore - Hazelnut, DM Bio Reisflocken Zartschmelzend, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, Chantesel Jodsalz Fein. Lunch: Aldi Rote Paprika, Lidl Butternut Kürbis, Rispentomaten, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Chantesel Jodsalz Fein, ESN Elite pro Complex - Butterkeks, Bulk Powders Crunchy Peanut Butter, Myprotein Gluten Free Instant Oats. Snacks/Other: Bulk Pure Whey Isolat Chocolate Malted Honeycomb, Chantesel Jodsalz Fein, DM Bio Reisflocken Zartschmelzend. more...
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Losing 2.1 kg a Week
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