Weigh In record (no journal entry) for 09 January 2022
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1630 kcal
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Fat: 114.75g | Prot: 90.02g | Carbs: 61.46g.
Breakfast: Буренка Сливки 20%, Шостка Сыр Российский 50%, California Gold Nutrition Omega-3, California Gold Nutrition Коллаген, Хлеб духовка # 2, Roshen Масло Сливочное 82,5%. Lunch: President Сметана 20%, MLEKOVITA Греческий Йогурт 10%, Now Foods Omega 3, Now Foods Potassium Citrate (Калий), Запеканка абр. 172 гр., Суп пюре тыква. Dinner: А ужин работа. more...
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Gaining 0.7 kg a Week
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svetlen_kaa's Weight History
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