Weigh In record (no journal entry) for 09 January 2022
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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459 kcal
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Fat: 15.05g | Prot: 36.83g | Carbs: 44.65g.
Breakfast: Сыр Российский, Хлеб из Цельной Пшеницы. Lunch: Горбуша, Хлеб из Цельной Пшеницы. Dinner: Юрма Бедрышко Цыплят-Бройлеров, Макароны Отварные. more...
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Losing 4.2 kg a Week
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kozlovskayavara2001's Weight History
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